CrossFit is a new and exciting fitness regimen now being offered at Team Fitness Franklin in Franklin, MA. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness regimen that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. These same routines have been used for elderly individuals with heart disease as well as with cage fighters one month out from televised bouts. We scale load and intensity based on the individual; we don’t change programs.